My Whole 30 Journey

My Whole 30 Journey

July 28, 2017

No one ever called me fat.
But I was woefully out of shape.
After more than twenty-five years of putting work and family ahead of caring for myself, I had grown from a scrawny college freshman into a typical middle-aged American man. At 44, my daughters asked me to hike the Inca Trail to Machu Picchu. After researching the trip online, I wasn’t certain I could make it.

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