THREE, TWO, ONE
I recently discovered what Living in the Moment actually means. While to some, it can be as dauntless as swimming with sharks in the Caribbean, and to others it can mean a calming walk in a newly discovered trail.
Your mornings set the day’s tone. In a perfect world, we’d wake up before the sun, meditate, head to an hour-long yoga class, and enjoy a yummy juice or coffee watching the sunrise. In real life, who has time for that?! While we may not be able to commit to an hour of practice, we can do something.
“Saturdays, holidays, easy afternoons, lazy days, sunny days, nothing much to do.”
Our individual creativity is under attack from our hyper-connected, over-scheduled, over-stimulated way of life. Research shows that problem-solving and critical thinking require letting our minds wander where they may.